http://i431.photobucket.com/albums/qq38/dj_boy/carmen006.jpgIn addition to pain, having bad dental habits can cause a lot of issues. Taking the time to learn about caring for your teeth can help you avoid problems. Keep reading for more information on the subject. Fluoride can make your teeth healthy and strong. If fluoride is not added to your public water supply, you will be more susceptible to tooth decay. This is why you should buy toothpaste that contains this ingredient. You can also get a mouthwash that contains fluoride. If you have had your teeth whitened, you'll want to avoid any foods that may stain your teeth. [[http://www.getjealous.com/noxiousdesperad88/journal/3675539/how-you-can-help-market-your-business-on.html|best orthodontist in orlando]] most cases, a person will have their teeth whitened and then find that they do not stay that way for long. This is caused by eating and drinking foods or liquids that stain, such as red wine and colored food. Do not eat too many foods that are acidic or high in sugar. That's because they can severely damage your teeth and gums. If you must eat these kinds of foods, make sure you eat them with a lot of water during a meal. You can also protect your teeth by brushing as soon as you can after eating. A good dentist can help protect your beautiful smile. When searching for a dentist, there are several good resources available to help you. Ask your primary-care doctor for a referral to a good dentist in your area. You may also want to ask your insurance carrier for recommendations of a dentist. Are your teeth prone to tartar build-up? If this happens to you, spend some money on mouthwash and toothpaste that's anti-tartar. Start from the inside of lower teeth as well as molars. These are the most prone to tartar. Make regular visits to the dentist's office to remove your tartar. Brushing is only effective when you do it the right way. Your toothbrush should be held an angle. In addition, you should use quick back-and-forth motions to clean your teeth. Make sure that you don't brush too intensely, because you could harm your gums. Finally, don't forget to brush your tongue, either. When picking out your next tooth brush, make sure to avoid one that is too hard. Professionals recommend that you use either a soft or [[http://Www.Wordreference.com/definition/medium-soft+brush|medium-soft brush]] regularly. The hard bristles can be way too tough on your gums and can also wear away at the enamel covering your teeth! If you want beautiful teeth and good oral health, make sure that your diet will support this goal. You have to cut down sweets and soda that you consume. They can both cause serious problems when it comes to your teeth. In order to [[http://Statigr.am/tag/achieve|achieve]] shiny, white teeth, you must reduce your coffee intake. There is no way to get around the fact that coffee can stain the teeth yellow or brown. When you don't have time to brush, consider chewing a piece of sugar-free gum instead. Avoid aspartame as studies have shown it can have some frightening side effects health-wise. Instead, find gums, which include Xylitol such as Pur gum to have a healthy way to clean your teeth after meals. If you ever run out of your regular brand of toothpaste and need a quick fix, experts say it's okay to mix baking soda and water to hold you over. The bubbly concoction is actually as good as most major brands of commercial toothpaste. Simply wet your brush and dab the bristles in the baking soda and voila, your teeth are clean! You should brush your teeth twice daily. Brushing your teeth twice daily helps prevent cavities. Choose a toothpaste that contains fluoride to add an extra layer of protection against dental caries. When brushing your teeth use an up and down motion, this will help prevent damage to your gums. As the beginning of this piece discussed, many folks don't really understand how important dental care is. After all, if you do not care for your teeth, many health problems can occur. In order to be sure you are properly caring for your teeth, put the above advice to good use.